Monday, December 29, 2008

today's stats

Yesterday I weighed in at 158.4
and today I weighed in at 157.4 ... today is my lowest weight! I've hit 45 lbs lost finally..... woohoo!

2 comments:

Amy Ohlson said...

Congratulations!!! How many people can say they are at their lowest weight 5 days after Christmas??? Seriously! That is GREAT!!! I'm excited to start again! Who knew a 500 calorie diet would be so much fun! LOL! So I told you I was up 1.8 so I did a steak day and was back down 2.0 today! Wa-hoo! Do you know how often you can do steak days? I actually really liked it! I wouldn't mind doing that once a week as part of phase III...

Keep up the great work!

Trudi said...

CONGRATS!! Steak Days are an important part of Phase 3 & 4, according to Dr S. He says that is the way to constantly maintain for life. Watch your weight regularly and 'fix' with steak days. I like steak days because I can only eat at a steak house!! home cooked steaks are ...bleck! too tough for me to chew so it is a great excuse to go out to eat! "honey.. I NEED to do a steak day today"! lol!